BEST SALAD RECIPE

SURPRISE YOUR FAMILY WITH THIS AMAZING RECIPE

coleslaw recipe

Have you been wondering on what simple and delicious food recipe can you surprise your family with?
Worry no more here is the best salad recipe I promise your family will love and it is cheap and affordable, all the products used are all available in the market.
A classic coleslaw recipe, made of cabbage and topped up with a delicious dressing, this coleslaw recipe is one you will use again and again.

It works perfectly with so many dishes as the side dish. This coleslaw is one of the recipes that I have made to my family severally and they keep on asking for this salad as the side dish whenever I make a delicious meal.

But I also love this coleslaw recipe when it is piled on top of pulled pork in a sandwich or on top of a hot dog with a scoop of chili, in other words, it is definite favorite anytime you serve it, I also love when I make some spaghetti as a side dish with coleslaw it goes well when you do not have enough money to make a little expensive side dish.

And even though it might be delicious as soon as it is made, I truly believe that this coleslaw is even more delicious the next day for lunch with any leftovers you might have. This time in the refrigerator gives it a little bit more time to marinate in that coleslaw dressing that tastes so amazing.

Here is my family's coleslaw recipe. Be sure to make it soon, I think you will absolutely like it.

Ingredients;
*6 cups of shredded cabbage
*2 medium sized carrots (shredded)
*half diced onion
*1 cup mayonnaise
*half cup buttermilk
*2 tablespoons white vinegar
*2 tablespoon sugar
*A quarter teaspoon of salt
*half teaspoon black pepper
*half teaspoon celery seed

Directions
1.Place shredded cabbage, carrots and onions into a medium-size bowl.

2.Add mayonnaise, buttermilk, vinegar, sugar and salt to a large bowl and whisk together with a fork until well-combined and smooth.
Stir untill sugar is completely dissolved. Add black pepper and celery seeds. Pour mayonnaise dressing over cabbage and toss together to mix thoroughly.

3.Serve immediately or cover and chill in refrigerator before serving.

You can store coleslaw in an airtight container   in the refrigerator
for up to a week.
NOTES;Looking to change things up?

Add a bit of spice cayenne or dose of freshness with chopped fresh herbs

 

BENEFITS OF CINNAMON TEA

BENEFITS OF CINNAMON TEA IN YOUR BODY

Whether or not you take your tea with cream and sugar, milk and honey or with nothing at all, cinnamon tea is a simple healthful beverage that many enjoy. Cinnamon tea has a sweet, spicy flavor as well as significant health benefits.

HOW TO PREPARE:
      1. Boil a 3-inch piece of cinnamon stick in one and a quarter cups of water for 15 to 25 minutes, and then you let it steep and rest for another 15 minutes.
OR;
      Mix half to one teaspoon of cinnamon powder with hot water and stir. One gram of cinnamon equals a quarter to half teaspoon of cinnamon powder or half cinnamon stick.

CINNAMON AND CHOLESTEROL
One research study published in September 2013 issue of "Annals of Family Medicine" concluded that consuming cinnamon in a dose from 120 milligrams to 6 grams per day was associated with reduced levels of cholesterol, LCD cholesterol, and triglycerides, along with higher levels of the good cholesterol, HDL.

This study reviewed previously published, randomized controlled trials that studied cinnamon's effect on glycemia and lipid levels.
ANTIOXIDANTS CONTENTThe American Cancer Society notes that naturally occurring antioxidants in foods may provide some health benefits, including preventing certain cancers. Compared to some other antioxidant-rich herbs and spices, cinnamon has the third-highest antioxidant content, with only cloves and allspice containing more.

A study conducted to evaluate the antioxidant activity of cinnamon extracts published in 2010in 'Nutrition Journal'determined that cinnamon prevented oxidation more effectively than the synthetic antioxidant, BHT. This suggests that you can use cinnamon as a natural antioxidant to prevent unwanted oxidation of lipids in foods.

TYPE 2 DIABETESThe Diabetes Action Reseach and Education Foundation reviewed multiple studies that were studied to determine the effects of cinnamon on blood-sugar control in diabetics. Clinical trial findings suggest the possibility of small changes in insulin sensitivity.

One study published in the December 2003 issue of 'Diabetes Care'studied 60 people with type 2 diabetes. Researchers divided participants into six groups. Researchers gave groups one, two and three 1, 3, or 6 grams of cinnamon daily.

Researchers gave placebos to groups four, five and six. After 40 days, the three cinnamon groups had reduced blood-sugar levels by 18 to 29 percent. Researchers did not see any significant changes in groups that took a placebo.  

HOW TO CREATE WEALTH THROUGH POULTRY FARMING.

NEVER TOO LATE TO CREATE WEALTH
investing in poultry farming.

Poultry farming offers huge profits,when you rear chicken you have a steady and sustainable income,you are either selling chicken or eggs on daily basis.You will also not miss a meal because you did not transact.
Kenya's appetite for chicken is now at an all time high. The population and economy are growing really fast and millions of kenyans have been lifted into the middle class income bracket.In other words, the market is growing fast. You will invest at any age in this business.

HOW TO GET GOING

HATCHERIES
With little capital you could start with for example, a hatchery and begin hatching and selling those chicks which are in high demand and sell to both small scale and large producers who have build the infrastructure for keeping chicks.Hatching the chicks means that you are involvedin the first phase of poultry farming in Kenya and the demandfor your services will be quite high.

The second option through which you can join the industry is by buying the desired poultry farming in Kenya Delivers Quick Returns. Poultry business is one of the very few businesses where you realize the returns almost instantly. Whithin only a few months , you will already be selling your poultry products to the market place.

You can begin with capital as little as Kshs.20,000 and within five months you will have doubled on that to Kshs.40,000 or more.By constantly introducing new chicks every month,you can have an ongoing poultry production business that will keep your cash flow throughout the year.T he situation is even better if you invest  in poultry incubator incase you can have chicks hatching every week and keep your cash flow rolling on a weekly basis.There is no other business in Kenya that provides such a quick turn around like the poultry farming business in Kenya.

If you are planning to produce the day old chicks, then you must first invest in incubators that you will use in order to start your hatchery.Selling your day old chicks at  Kshs.100 eachwill be one of the fastest ways of generating income.
Through placement of eggs inside the incubators that have been innovatively built to support  multiple hatching cycles, it will be possible for you to hatch the chicks on a weekly basis.

With a very good hatch rate which you can get through expertise and good incubators, you will also have good margins for your hatching business.With hatcheries you will not foot the cost of feeding the chicks as you can generate orders before the chicks hatch so that you can easily deliver them to the market upon hatching.When the chicks are one day old, they will be off your hands and there is very little cost that you will foot afterwards apart from the cost of vaccination.This is one of the reasons why the well run hatcheries are generally very profitable.